NMHFITNESS

Monday, March 16, 2009

Weighted pull ups - 5x5

then;

20 - 1 - 1 - 20

burpees
deadlift 100 kg

CrossFit Brisbane

WOD – Monday, 1/3/2021 - WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
Rita Benavidez's Blog

Kinda Famous!!!! NOT!!!! - So last week I got to chill at CrossFit HQ with my honey Bryant Pangelinan. Basically we got to meet the guys behind everything that is CrossFit! They are ...
11 years ago
CrossFit West Sussex

Moved - We spent yesterday moving all the kit from Ham rd to Hove (thank you Jason for your help) and handed back the keys to our landlord. CFWS is now closed-but ...
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Sweating Blood

Sunday 15th March 2009 - The Cell - Time: 7am Back Squat 5-5-5 reps “Helen” 3 rounds for time of: Run 400m 24kg Kettlebell Swing, 21 reps Pull Up, 12 reps
15 years ago
Kettlebell Athletics -Kettlebell Training for Fitness & Sport

We Have Moved! - Please Visit Us at Our New Kettlebell Athletics Blog. *Go Here: http://www.kettlebellathleticsblog.com/*
15 years ago
CrossFit: Forging Elite Fitness

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NMHFITNESS (Crossfit inspired Blog): I went from GCSE PE, to leisure and tourism, BETC and HND IN Sport Science. After completing these qualifications, it came a natural progression for me to get qualified as a Personal Trainer. After spending six months in a hotel gym, mainly sitting behind a desk, and performing fitness assessments and programs i took a leap of faith and got a job as a Fitness Director on board cruise ships. After 4 contracts on ships, i felt it time to get out or lose my passion for fitness, which is when i returned home and worked as a free lance PT in a local gym, after 8 months i got itchy feet being home, and always thought there was allot more out there to do. Therefore, booking a flight to Sydney, Australia. This i s where i landed a dream job, in a studio with no sales, no bullshit, just training people. Even though small, it was the best concept id ever been exposed to and this is also where i was introduced to Crossfit. This changed the way i thought about training myself and my clients.