For time;
100 x Air Squats
90 x Double Unders
80 x Lunges
70 x Sit Ups
60 x Wall Ball
50 x Back Extensions
40 x Thursters 40kg
30 x Overhead squat 40kg
20 Push Ups
10 Burpee Box Jumps
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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