Deadlift - 1/1/1/1/1/1
Bent over row - 3/3/3/3/3
then;
6 rounds for time of;
400m row
21 burpees
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
Bent over row? hrmmm... I'm not very good at rowing, so bent over row doesn't sound too promising. Which probably means I need to do it...whatever it is...
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