"Nicole's Big Sister"
5 Rounds
400m Run ( If not sure about the distance, choose a distance that takes you between 1:30, and 2:00 mins at a very fast pace, RPE = 15)
50 Air Squats
25 Burpees
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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