"Snatchin hell that hurts"
For time:
500 m row
1 - 10 - 1
Power snatch 40 kg
Overhead squat 40 kg
Ring dip
500 m row
NOTE: 1 rep = 1 power snatch straight into overhead squat ,1 ring dip. Therefore, on rep two it would be 1 power snatch, 1 OH squat/1 power snatch, 1 OH squat, 2 ring dips. And so on.
This is an advanced workout, which took all who participated between 30 and 45 min's, tough and gruelling isnt the word for it!
1 comment:
41 mins, was one of the toughest for a while, really tested the old grip........great snatch practice though
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