Time Trial:
6KM
3 Hours later;
"NATE"
AMRAP (as many rounds as possible) in 20 min's.
2 Muscle Ups
4 HSPU (hand stand push ups)
8 kb swing
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
the run wasnt timed, but took around thirty mins approx...
And "nate" was around 10 rounds.....really tough on the grip and shoulders after yesterday!
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