7 Rd's For time:7 Pull Ups
7 Burpees
7 SDLHP (sumo deadlift high pull) (30kg)
7 Push Press (30kg)
7 Cals Rower
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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