From Monday i will posting my workouts as usual, but also workouts that can be done at home, with limited equipment.
These are workouts that can be scaled for anyone. I will put the basic workout up, and for the small following that this blog has if you cannot do the exercise, then email me what you cant do and i will scale the exercises or the whole workout for you!
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
Fantastic idea.
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