21-15-9 Reps
1/2 Body Weight clean and presses
V-ups
then
3rd's of;
5 Push Ups
10 1/2 Body Weight Overhead Squats
1 rope climb
For time:
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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