50 Push Ups
21 - 15 - 9 reps
24 kb snatch e/s
Pull Ups
400m run inbetween rounds
50 Push Ups
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
rounghly 25 mins, hard as fook today, th1e cleans were tough on the hands
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