Deadlift : 5 x 5
100/110/120/130/140
Met Con:
10 Clean and jerks (40kg)
1 Clapping push ups
9 Clean and jerks
2 Clapping push ups
And so on until you reverse it = 1 xlean and jerks/10 clapping push ups.
For time:
Kinda Famous!!!! NOT!!!!
-
So last week I got to chill at CrossFit HQ with my honey Bryant Pangelinan.
Basically we got to meet the guys behind everything that is CrossFit! They
are ...
12 years ago
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