"Ripper"
10 Pull Ups
20 KTE (Knees to elbows)
30 DB (Dumbell) Thrusters - 35lbs
40 DU (Double Unders)
50 Box Jumps
40 DU
30 DB Thrusters - 35lbs
20 KTE
10 Pull Ups
For Time:
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
What a ripper this was to do today.
Proud of my time 16.46
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