"Double Shit"
Run 400m
4 Rd's
2 min rest in between rounds.
AT LEAST 3 HOURS REST -
12 Burpees
12 Pull Ups
10 Rd's for time:
And for me another 200 sit ups!!!!!
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
1 = 1:43
2 = 1:45
3 = 1:49
4 = 1:44
Wasnt exactle 400 m, was an estimation, using a footy pitch as a reference, and changed directions after the first two rounds.
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