First Spin Class in Two Years!!!!

So this morning i taught my first spin class in two years. The aprehension of this kept me awale most of the night, for the last three months only doing partial training, no bike, very little heavy weights, and no strength training, i though it would kill me. Dont get me wrong, it hurt but the WOD's ive been doing have just proven to me, how effective Crossfit is. Now doing a spin class on Bondi beach, in gym called Spin City, ithought i have to make this class energetic, fun, and the most imprtant HARD! Needless to say, the guys who participated left GASED!!!

Also check out this link for YouTube;

http://www.youtube.com/watch?v=obdd31Q9PqA, can you relate to this????

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