Tabata
Note: Tabata is an interval training session. It consists of 5 execises, each exercise has 8 rounds of 20 second work periods (as hard as possible), followed by 10 second complete rest. So each exercise lasts for 4 min's. Have one minute rest between each exercise. Record the lowest amount of reps for each exercise, then add all scores together to get cumulative a total.
Note: Tabata is an interval training session. It consists of 5 execises, each exercise has 8 rounds of 20 second work periods (as hard as possible), followed by 10 second complete rest. So each exercise lasts for 4 min's. Have one minute rest between each exercise. Record the lowest amount of reps for each exercise, then add all scores together to get cumulative a total.
- Air squats
- Push ups
- Burpees
- Sit ups
- Dips
Scale exercises to meet desired level of ability, i.e tricep dips off the side of a bench/chair. Or, burpees without the push up, etc.
For example of tabata intervals, watch this vid!
No comments:
Post a Comment