Skipping 3 min's
3 rd's of "CINDY"
- 5 Pull ups
- 10 press ups
- 15 Squats
AMRAP - ( as many rounds as possible in the designated time ) - 30 min's
350m Row
7 Ring Dips
14 SDLHP (Sumo deadlift High pull)
21 KB (Kettlebell) Swing
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
Got 5 rd's.
Felt pukie creeping up all the time, extremely gassed after the SDLHP, and swings.
Post a Comment