Deadlift : 5 x 5
100/110/120/130/140
Met Con:
10 Clean and jerks (40kg)
1 Clapping push ups
9 Clean and jerks
2 Clapping push ups
And so on until you reverse it = 1 xlean and jerks/10 clapping push ups.
For time:
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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