10 Hand stand push ups
20 Pull ups
30 Push ups
40 Box Jumps
50 Double Unders
40 Box Jumps
30 Push ups
20 Pull ups
10 HSPU
For time:
WOD – Monday, 1/3/2021
-
WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
2 comments:
nice one... was much faster than expected. should have gone out harder. 24inch box. 14:16
yeah, it was tough, the nox jumps killed me.......its one thing i got incorperate somehow more often.
Post a Comment