WOD - 25/11/08

"FRANDIBETH"

21 THRUSTERS 40KG
21 PULL UPS
15 FULL CLEAN SQUATS 60KG
15 RING DIPS
9 DEADLIFT 100KG
9 HSPU (HANDSTAND PUSH UPS)

FOR TIME:

My time was 12:20.

Just goes to show how important heavy lifting is. Reallt struggled on the cleans. Something im going to hammer!!!!!!!