A well deserved rest day.
Will do a light run and run down the beach, but more for relaxation rather than training.
Hands are torn upp pretty bad, and shoulders are in bits from all the push ups, and the presses/overhead squats from yesterday....
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
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