Daz cleaning 85kg......watch the shrug, hip pop, and driving the elbows forward!
WOD – Monday, 1/3/2021
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WOD “Josh” For time: 21 Overhead Squats, 42.5/30kg 42 Pull-ups 15 Overhead
Squats, 42.5/30kg 30 Pull-ups 9 Overhead Squats, 42.5/30kg 18 Pull-ups
3 years ago
1 comment:
its all in the noises.... looking forward to doing heavy power days more often. thanks for the workout nik.
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